Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Tomatoes:
Whole Wheat French or Vienna Bread has 14.1 times more Vitamin B1, 13.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 11.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Tomatoes:
Whole Wheat French or Vienna Bread has 4.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 6.6 times more Phosphorus, more Selenium, 75 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium and 2.4 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 kilogram:
Whole Wheat French or Vienna Bread has 13.3 times more Energy, 5.2 times more Fat, 11.7 times more Omega 3, 6.8 times more Omega 6, 12.6 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.