Nutrient Comparison: Toasted Oat Bran Bread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toasted Oat Bran Bread has 23.3 times more Vitamin B1, 12.7 times more Vitamin B2, 11.3 times more Vitamin B3 and 8.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toasted Oat Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toasted Oat Bran Bread has 2.3 times more Calcium, 1.2 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 82.5 times more Selenium, 1.6 times more Sodium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Bread has 11.3 times more Energy, 34.3 times more Fat, 30.6 times more Saturated Fat, 14.3 times more Omega 3, 31.2 times more Omega 6, 8.1 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 19.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein