Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Toasted Oat Bran Bread
116g
Canned Carrots with Liquids and Salt
1304g
Toasted Oat Bran Bread has 11.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Canned Carrots with Liquids and Salt?
Toasted Oat Bran Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Oat Bran Bread have 2.1 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3451.5 times more Vitamin A, 13.7 times more Vitamin B5, 31.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 84.9 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Oat Bran Bread have 7.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 27.2 times more Water than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Bread have 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 3.3 times more Sugars and 4.1 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6