Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Baked Red Potatoes:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 78 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 10.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Baked Red Potatoes:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.9 times more Calcium, 1.3 times more Iron and 43.8 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.1 times more Energy, 58.7 times more Fat, 43.9 times more Saturated Fat, 7.8 times more Omega 3, 52.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Red Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6