Nutrient Comparison: Dry Mix Bread Stuffing VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
- 1 kilogram of Dry Mix Bread Stuffing has 13 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 33.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2.2 times more Vitamin E and 2.2 times more Vitamin K than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Mix Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
- 1 kilogram of Dry Mix Bread Stuffing has 2.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 7.1 times more Phosphorus, 80 times more Selenium, 6.4 times more Sodium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 21.8 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 14.8 times more Energy, 17.9 times more Fat, 32.5 times more Saturated Fat, 12.3 times more Omega 3, 9.1 times more Omega 6, 12.3 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 12.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein