Dry Mix Bread Stuffing has 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Stewed Canned Tomatoes?
Dry Mix Bread Stuffing VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
500 calories of Dry Mix Bread Stuffing have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 32.4 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
500 calories of Dry Mix Bread Stuffing have 5.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Sodium, 2.7 times more Zinc and 323.6 times more Water than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sugars and 4.6 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Mix Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.