Nutrient Comparison: Dry Mix Bread Stuffing VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
- 7 ounces of Dry Mix Bread Stuffing have 13 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 33.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.2 times more Vitamin E and 2.2 times more Vitamin K than Dry Mix Bread Stuffing.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Mix Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Stewed Canned Tomatoes:
- 7 ounces of Dry Mix Bread Stuffing have 2.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 7.1 times more Phosphorus, 80 times more Selenium, 6.4 times more Sodium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 21.8 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 14.8 times more Energy, 17.9 times more Fat, 32.5 times more Saturated Fat, 12.3 times more Omega 3, 9.1 times more Omega 6, 12.3 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 12.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein