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Comparing Nutrients in 1 kilogram Bread, white, commercially prepared, toasted, low sodium no saltVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, toasted, low sodium no salt
12%
12%
76%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

101%2930kcal
Energy
6.2%180kcal
2930 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.2%40g
Fat
1.13%1.1g
40 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.47%0.15g
8.9 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g
Omega 3
1.25%0.02g
0.39 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.8g
Omega 6
2.47%0.42g
7.8 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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418%544g
Carbohydrate
31%40g
544 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18.4%7g
NA gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g
Protein
17%9.5g
90 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
NA μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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346%4.15mg
Vitamin B1
30%0.36mg
Thiamine
4.15 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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259%3.37mg
Vitamin B2
17%0.22mg
Riboflavin
3.37 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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245%39.3mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
39.3 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.6%2.78mg
Vitamin B5
26%1.3mg
Pantothenic acid
2.78 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0.63 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%950μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
950 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
253%228mg
Ascorbic acid
0 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
NA mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
NA μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

119%1190mg
Calcium
11%110mg
1190 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.38mg
Copper
83.3%0.75mg
1.38 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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416%33.3mg
Iron
85%6.8mg
33.3 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg
Magnesium
21.4%90mg
260 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg
Manganese
45.7%1.05mg
4.2 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1030mg
Phosphorus
40%280mg
1030 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg
Potassium
64%2180mg
1310 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3760mg
Sodium
7.33%110mg
3760 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg
Zinc
12.7%1.4mg
6.8 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g
Water
25.5%943g
304 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: