Lets compare vitamin content per 1 kilogram of Bulgur vs Tomatoes in Juice with Salt:
Dry Bulgur has 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 8.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C, 9.8 times more Vitamin E and 1.4 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bulgur vs Tomatoes in Juice with Salt:
Dry Bulgur has 6.4 times more Copper, 4.3 times more Iron, 16.4 times more Magnesium, 44.8 times more Manganese, 17.6 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 16.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 10.5 times more Water than Dry Bulgur.
Both Dry Bulgur and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Bulgur has 21.4 times more Energy, 5.3 times more Fat, 5.8 times more Omega 3, 5.3 times more Omega 6, 21.9 times more Carbohydrate, 6.6 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.