Comparing Nutrients in 1 kilogram Cake, angelfood, commercially prepared VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Oranges	7%	2%	91%

Macro Nutrients

	Cake, angelfood, commercially prepared	Oranges	Recommended Dietary Allowance
Energy	89% 2580kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	90% 118g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	63% 24g	38g per day for Men 19-50 years
Protein	105% 59g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Oranges	Recommended Dietary Allowance
Calcium	140% 1400mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	499% 7490mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	8.97% 332g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Oranges:

• Cake, angelfood, commercially prepared has 12.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Oranges:

• Cake, angelfood, commercially prepared has 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 23.1 times more Phosphorus, 14.6 times more Selenium and more Sodium than Raw Oranges.
• While Raw Oranges contain 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Raw Oranges have similar amounts of Magnesium per 1 kg.
• Both Cake, angelfood, commercially prepared as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, angelfood, commercially prepared has 5.5 times more Energy, 3 times more Omega 3, 19.2 times more Omega 6, 4.9 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.6 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.