Comparing Nutrients in 1 kilogram Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	144% 4180kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	224% 217g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	175% 228g	130g per day for Men 19-50 years
Sugars	397% 288g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 265g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	168% 64g	38g per day for Men 19-50 years
Protein	118% 66.2g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	52% 520mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	238% 3570mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	5.75% 213g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Kidney Beans:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Kidney Beans:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.5 times more Calcium, 15.5 times more Selenium and 357 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 4 times more Potassium, 1.7 times more Zinc and 3.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.