Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Boiled Carrots	Recommended Dietary Allowance
Energy	143% 4150kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	91% 51g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	108% 970μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Boiled Carrots	Recommended Dietary Allowance
Calcium	172% 1720mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.97% 36g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Boiled Carrots:

• Cake, pudding-type, carrot, dry mix has 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 8.8 times more Vitamin A, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Boiled Carrots:

• Cake, pudding-type, carrot, dry mix has 5.7 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 3.4 times more Manganese, 8.2 times more Phosphorus, 21.3 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Potassium and 25 times more Water than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, carrot, dry mix has 11.9 times more Energy, 54.4 times more Fat, 49.1 times more Saturated Fat, 255 times more Omega 3, 39.5 times more Omega 6, 9.6 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
• Both Cake, pudding-type, carrot, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.