Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	143% 4150kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	184% 240g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	91% 51g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	172% 1720mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.97% 36g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cake, pudding-type, carrot, dry mix has 13.2 times more Calcium, 2.9 times more Iron, 3.4 times more Manganese, 3 times more Phosphorus, 29.8 times more Selenium and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.6 times more Magnesium, 2.2 times more Potassium, 1.7 times more Zinc and 18.6 times more Water than Cake, pudding-type, carrot, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, carrot, dry mix has 2.8 times more Energy, 2 times more Fat, 15.9 times more Omega 3, 13.5 times more Omega 6, 3.3 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Cake, pudding-type, carrot, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 kg.
• Both Cake, pudding-type, carrot, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.