Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cake, yellow, light, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	139% 4040kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.2% 13g	18.4% 7g	38g per day for Men 19-50 years
Protein	84% 47g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	155% 1550mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	403% 6040mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.84% 31g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Cooked Ripe Red Tomatoes:

• Cake, yellow, light, dry mix has 4.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Cooked Ripe Red Tomatoes:

• Cake, yellow, light, dry mix has 14.1 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Selenium, 54.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.4 times more Potassium and 30.4 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, yellow, light, dry mix has 22.4 times more Energy, 50 times more Fat, 91.1 times more Saturated Fat, 21 times more Omega 3, 18 times more Omega 6, 21 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cake, yellow, light, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.