Nutrient Comparison: Candies, carob, unsweetened VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Candies, carob, unsweetened has 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 5.8 times more Vitamin B1 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Candies, carob, unsweetened has 9.2 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium and 29.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 61.5 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomatoes in Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 33.8 times more Energy, 125.4 times more Fat, 853.5 times more Saturated Fat, 16.2 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 10.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.