Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Tomatoes in Juice with Salt
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Tomatoes in Juice with Salt
1875g
Candies, carob, unsweetened have 33.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomatoes in Juice with Salt?
Candies, Carob, Unsweetened VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 675 times more Vitamin A, 194.1 times more Vitamin B1, 10.4 times more Vitamin B2, 23.1 times more Vitamin B3, 5.3 times more Vitamin B5, 28.8 times more Vitamin B6, 12.9 times more Vitamin B9, 850.5 times more Vitamin C, 12.7 times more Vitamin E and 11.4 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Manganese, 4.6 times more Phosphorus, 10.2 times more Potassium, 4.5 times more Selenium, 36.3 times more Sodium and 2076.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 3.7 times more Fat and 25.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 16.9 times more Fiber and 3.3 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.