Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Blanched Almonds	Recommended Dietary Allowance
Energy	186% 5390kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	144% 187g	130g per day for Men 19-50 years
Sugars	926% 671g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	0% 0g	261% 99g	38g per day for Men 19-50 years
Protein	39.3% 22g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Blanched Almonds	Recommended Dietary Allowance
Calcium	34% 340mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Blanched Almonds:

• Candies, confectioner's coating, butterscotch have more Vitamin B12 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 12.7 times more Vitamin B1, 9.5 times more Vitamin B2, 71.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 49 times more Vitamin B9 and 34.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Blanched Almonds:

• Candies, confectioner's coating, butterscotch have 4.7 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 6.9 times more Calcium, 342.3 times more Copper, 41 times more Iron, 53.6 times more Magnesium, 917.5 times more Manganese, 15.5 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium and 27 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 6.1 times more Saturated Fat, 8.5 times more Omega 3, 3.6 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Fat, 12.7 times more Omega 6, more Fiber and 9.7 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Blanched Almonds have similar amounts of Energy per 1 kg.
• Both Candies, confectioner's coating, butterscotch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.