Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, confectioner's coating, peanut butter:
Blanched Almonds have 3.6 times more Vitamin B2 and 17.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, confectioner's coating, peanut butter:
Blanched Almonds have 2.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 13.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.8 times more Fat, 6.3 times more Omega 6 and 2 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 3.3 times more Saturated Fat, 8 times more Omega 3, 2.5 times more Carbohydrate and 8.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Energy and Protein per 1 kg.
Both Blanched Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.