Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Energy	182% 5290kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	234% 304g	130g per day for Men 19-50 years
Sugars	528% 383g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	34.2% 13g	38g per day for Men 19-50 years
Protein	327% 183g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	45% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Calcium	110% 1100mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	18% 661g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Sherbet, orange:

• Candies, confectioner's coating, peanut butter have 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 130.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 19.3 times more Vitamin B9, 1.5 times more Vitamin B12, 136 times more Vitamin E and more Vitamin K than Sherbet, orange.
• While Sherbet, orange contains more Vitamin A and 7.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter as well as Sherbet, orange have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Sherbet, orange:

• Candies, confectioner's coating, peanut butter have 2 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 13.8 times more Magnesium, 127.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium and 4.2 times more Zinc than Sherbet, orange.
• While Sherbet, orange contains 24.8 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, peanut butter have 3.7 times more Energy, 14.9 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 16.6 times more Protein than Sherbet, orange.
• Both Candies, confectioner's coating, peanut butter as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.