Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butter VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Energy	18.2% 529kcal	4.97% 144kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	53% 38.3g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.3% 8.2mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Sherbet, orange	Recommended Dietary Allowance
Calcium	11% 110mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.072% 2.67g	1.8% 66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Sherbet, orange:

• Candies, confectioner's coating, peanut butter have 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 130.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 19.3 times more Vitamin B9, 1.5 times more Vitamin B12, 136 times more Vitamin E and more Vitamin K than Sherbet, orange.
• While Sherbet, orange contains more Vitamin A and 7.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Sherbet, orange:

• Candies, confectioner's coating, peanut butter have 2 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 13.8 times more Magnesium, 127.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium and 4.2 times more Zinc than Sherbet, orange.
• While Sherbet, orange contains 24.8 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 100 grams:

• Candies, confectioner's coating, peanut butter have 3.7 times more Energy, 14.9 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 16.6 times more Protein than Sherbet, orange.
• Both Candies, confectioner's coating, peanut butter as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.