Comparing Nutrients in 1 kilogram Candies, halavah, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	162% 4690kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	222% 215g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	129% 41.3g	34% 11g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	495% 84.2g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 605g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	118% 45g	60.5% 23g	38g per day for Men 19-50 years
Protein	223% 125g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1336% 12mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	566% 45.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	380% 8.73mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	867% 6070mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	393% 43.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.99% 36.7g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Candies, halavah, plain have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 and 118 times more Vitamin C than Candies, halavah, plain.
• Both Candies, halavah, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Candies, halavah, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Candies, halavah, plain have 2.5 times more Calcium, 8.3 times more Copper, 6 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 115 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 2 times more Sodium and 17.2 times more Water than Candies, halavah, plain.

Comparison of macro-nutrients per 1 kilogram:

• Candies, halavah, plain have 2.9 times more Energy, 4.2 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Candies, halavah, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.