Comparing Nutrients in 7 ounces Candies, halavah, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 931kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	42% 54.6g	130g per day for Men 19-50 years
Sugars	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	12% 4.56g	38g per day for Men 19-50 years
Protein	44.3% 24.8g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	103% 433mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1205mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	78% 8.57mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Candies, halavah, plain have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 and 118 times more Vitamin C than Candies, halavah, plain.
• Both Candies, halavah, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Candies, halavah, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Candies, halavah, plain have 2.5 times more Calcium, 8.3 times more Copper, 6 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 115 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 2 times more Sodium and 17.2 times more Water than Candies, halavah, plain.

Comparison of macro-nutrients per 7 ounces:

• Candies, halavah, plain have 2.9 times more Energy, 4.2 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Candies, halavah, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.