Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY Bar VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Boiled Carrots	Recommended Dietary Allowance
Energy	169% 4900kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	273% 46.4g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	556% 403g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	100% 38g	79% 30g	38g per day for Men 19-50 years
Protein	240% 134g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Boiled Carrots	Recommended Dietary Allowance
Calcium	94% 940mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1970mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	213% 7250mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.9% 69.7g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Boiled Carrots:

• Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Boiled Carrots:

• Candies, HERSHEYS, PAYDAY Bar have 3.1 times more Calcium, 19.1 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 4 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 475 times more Fluoride and 12.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 1 kilogram:

• Candies, HERSHEYS, PAYDAY Bar have 14 times more Energy, 138.9 times more Fat, 160.2 times more Saturated Fat, 16 times more Omega 3, 53.3 times more Omega 6, 6.4 times more Carbohydrate, 11.7 times more Sugars, 1.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Carrots.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.