Nutrient Comparison: Boiled Carrots VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled Carrots has more Vitamin A, 11 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 11.6 times more Vitamin B5, 17 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 68.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled Carrots has more Calcium, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 18.1 times more Copper, 4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 7.7 times more Energy, 8.2 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.