Nutrient Comparison: Boiled Carrots VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Carrots have more Vitamin A, 11 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 11.6 times more Vitamin B5, 17 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 68.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Carrots have more Calcium, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 18.1 times more Copper, 4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 7.7 times more Energy, 8.2 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.