Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Boiled Carrots:
Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Boiled Carrots:
Candies, HERSHEYS, PAYDAY Bar have 3.1 times more Calcium, 19.1 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 4 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 475 times more Fluoride and 12.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 7 ounces:
Candies, HERSHEYS, PAYDAY Bar have 14 times more Energy, 138.9 times more Fat, 160.2 times more Saturated Fat, 16 times more Omega 3, 53.3 times more Omega 6, 6.4 times more Carbohydrate, 11.7 times more Sugars, 1.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Carrots.
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.