Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 29 times more Vitamin B1, 4.6 times more Vitamin B2, 51.4 times more Vitamin B3, 15.3 times more Vitamin B5, 18.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Canned Kidney Beans:
Candies, jellybeans have 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 4.8 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 4.8 times more Manganese, 22.5 times more Phosphorus, 6.4 times more Potassium, 5.9 times more Sodium, 9.2 times more Zinc and 12.4 times more Water than Candies, jellybeans.
Comparison of macro-nutrients per 1 kilogram:
Candies, jellybeans have 4.5 times more Energy, 6.5 times more Carbohydrate and 37.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 21.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.