Comparing Nutrients in 1 kilogram Candies, jellybeans VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, jellybeans	California Red Kidney Beans	Recommended Dietary Allowance
Energy	129% 3750kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	720% 936g	460% 598g	130g per day for Men 19-50 years
Sugars	966% 700g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	655% 249g	38g per day for Men 19-50 years
Protein	0% 0g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	1.7% 63g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 19.9 times more Vitamin B2, 257.5 times more Vitamin B3, 86.7 times more Vitamin B5, 99.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
• Both Candies, jellybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, jellybeans vs California Red Kidney Beans:

• Candies, jellybeans have 4.5 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 65 times more Calcium, 39.3 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 28.6 times more Manganese, 101.3 times more Phosphorus, 40.3 times more Potassium, 2.9 times more Selenium and 51 times more Zinc than Candies, jellybeans.

Comparison of macro-nutrients per 1 kilogram:

• Candies, jellybeans have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
• Both Candies, jellybeans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.