Lets compare vitamin content per 5 ounces of Candies, jellybeans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 19.9 times more Vitamin B2, 257.5 times more Vitamin B3, 86.7 times more Vitamin B5, 99.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
Both Candies, jellybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs California Red Kidney Beans:
Candies, jellybeans have 4.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 39.3 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 28.6 times more Manganese, 101.3 times more Phosphorus, 40.3 times more Potassium, 2.9 times more Selenium and 51 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Candies, jellybeans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.