Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Raw California Red Kidney Beans have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Raw California Red Kidney Beans have 4.1 times more Calcium, 4.9 times more Copper, 14.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 20.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 28 times more Omega 3, 12.5 times more Fiber and 4.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Energy, 86.4 times more Fat, 336.1 times more Saturated Fat and 48.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.