Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	158% 4590kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	633% 459g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	50% 19g	38g per day for Men 19-50 years
Protein	96% 54g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Tomatoes in Juice with Salt:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.9 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Tomatoes in Juice with Salt:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.7 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium, 2 times more Sodium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 77 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 28.7 times more Energy, 75.6 times more Fat, 279.4 times more Saturated Fat, 32.6 times more Omega 6, 21 times more Carbohydrate, 18 times more Sugars and 6.8 times more Protein than Tomatoes in Juice with Salt.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.