Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	71.8% 2082kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	12% 15.7g	130g per day for Men 19-50 years
Sugars	287% 208g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Tomatoes in Juice with Salt:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.9 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Tomatoes in Juice with Salt:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 3.7 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium, 2 times more Sodium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 77 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 28.7 times more Energy, 75.6 times more Fat, 279.4 times more Saturated Fat, 32.6 times more Omega 6, 21 times more Carbohydrate, 18 times more Sugars and 6.8 times more Protein than Tomatoes in Juice with Salt.
• Both Candies, NESTLE, BUTTERFINGER Bar and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.