Comparing Nutrients in 1 kilogram Candies, nougat, with almonds VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Tomatoes	17%	9%	74%

Macro Nutrients

	Candies, nougat, with almonds	Tomatoes	Recommended Dietary Allowance
Energy	137% 3980kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	711% 924g	30% 39g	130g per day for Men 19-50 years
Sugars	620% 450g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	31.6% 12g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 27.7mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Tomatoes	Recommended Dietary Allowance
Calcium	32% 320mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Tomatoes:

• Candies, nougat, with almonds have 7.8 times more Vitamin B2 and 5.1 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 45.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
• Both Candies, nougat, with almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Tomatoes:

• Candies, nougat, with almonds have 3.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.3 times more Potassium and 44 times more Water than Candies, nougat, with almonds.

Comparison of macro-nutrients per 1 kilogram:

• Candies, nougat, with almonds have 22.1 times more Energy, 8.4 times more Fat, 59.5 times more Saturated Fat, 23.8 times more Carbohydrate, 17.1 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Candies, nougat, with almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.