Nutrient Comparison: Candies, REESE'S PIECES Candy VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, REESE'S PIECES Candy has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, REESE'S PIECES Candy has 1.4 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 48.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.1 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 4 times more Energy, 275.2 times more Fat, 1172.9 times more Saturated Fat, 3.4 times more Omega 3, 88.4 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6