Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Valencia Oranges:
Candies, sugar-coated almonds have 6.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Candies, sugar-coated almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Valencia Oranges:
Candies, sugar-coated almonds have 2.5 times more Calcium, 15.8 times more Copper, 21.1 times more Iron, 13.7 times more Magnesium, 48.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 26 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.5 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 kilogram:
Candies, sugar-coated almonds have 9.5 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 5.7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Candies, sugar-coated almonds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.