Comparing Nutrients in 1 kilogram Candies, YORK BITES VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Oranges	7%	2%	91%

Macro Nutrients

	Candies, YORK BITES	Oranges	Recommended Dietary Allowance
Energy	136% 3940kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	75.5% 73.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	90% 118g	130g per day for Men 19-50 years
Sugars	1034% 750g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	63% 24g	38g per day for Men 19-50 years
Protein	31.8% 18g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Oranges	Recommended Dietary Allowance
Calcium	10% 100mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	2.46% 91g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Oranges:

• Raw Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.

Comparing minerals per 1 kilogram for Candies, YORK BITES vs Oranges:

• Candies, YORK BITES have 9.4 times more Iron and more Sodium than Raw Oranges.
• While Raw Oranges contain 4 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, YORK BITES have 8.4 times more Energy, 61 times more Fat, 295.3 times more Saturated Fat, 6.9 times more Carbohydrate, 8 times more Sugars and 1.9 times more Protein than Raw Oranges.
• Both Candies, YORK BITES and Raw Oranges have similar amounts of Fiber per 1 kg.
• Both Candies, YORK BITES as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.