Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin C, 56 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.4 times more Calcium and 7.6 times more Iron than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.5 times more Magnesium, 1.3 times more Phosphorus and 15.6 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 19.2 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in one kilogram.