Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Valencia Oranges:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 6.1 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Valencia Oranges:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.6 times more Calcium, 74.6 times more Iron, 2.1 times more Manganese and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Copper, 1.7 times more Magnesium and 6.6 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.5 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.3 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.