Nutrient Comparison: Valencia Oranges VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 27.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Valencia Oranges has 8 times more Calcium, 1.3 times more Potassium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 6.6 times more Copper, 316 times more Iron, 2.3 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus and 18.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 7.6 times more Energy, 6.9 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.