Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Valencia Oranges
204g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, CREAM OF RICE, dry?
Valencia Oranges VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, CREAM OF RICE, dry:
100 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, CREAM OF RICE, dry:
100 calories of Valencia Oranges have 60.4 times more Calcium, 3.3 times more Magnesium, 9.5 times more Potassium and 62.1 times more Water than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 41.8 times more Iron, 5.9 times more Manganese and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, CREAM OF RICE, dry contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5 times more Omega 3, 27 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF RICE, dry.
Both Valencia Oranges and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 100 calories.