Nutrient Comparison: Valencia Oranges VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 27.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 1.3 times more Potassium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 6.6 times more Copper, 316 times more Iron, 2.3 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus and 18.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 7.6 times more Energy, 6.9 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.