Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Blanched Almonds:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 42.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Blanched Almonds:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3.1 times more Iron and 33.8 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.3 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Blanched Almonds contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 8.5 times more Fat, 3.4 times more Saturated Fat, 3.7 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.