Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Blanched Almonds
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Blanched Almonds:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 15 times more Vitamin B6 and 7.8 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 25.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Blanched Almonds:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.9 times more Calcium, 5 times more Iron, 1.3 times more Phosphorus, 55.2 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Magnesium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Blanched Almonds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 5.2 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Blanched Almonds offer comparable quantities of Energy per 300 calories.