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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

139%4040kcal
Energy
12%350kcal
4040 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.5%31.5g
Fat
4.23%4.1g
31.5 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g
Saturated Fat
2.47%0.79g
6.4 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
74.4%1.2g
0.05 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.53g
Omega 6
3%0.51g
2.53 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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693%901g
Carbohydrate
55.2%71.8g
901 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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588%426g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
426 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
87%33g
10 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
69.6%39g
Protein
42.5%24g
39 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1211%10900μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
10900 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1217%14.6mg
Vitamin B1
52.5%0.63mg
Thiamine
14.6 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1931%25mg
Vitamin B2
95%1.23mg
Riboflavin
25 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1656%265mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
265 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.87mg
Vitamin B5
123%6.16mg
Pantothenic acid
5.87 mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2108%27.4mg
Vitamin B6
154%2mg
Pyridoxine
27.4 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1240%4960μg
Vitamin B9
270%1080μg
Folates and Folic Acid
4960 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2875%69μg
Vitamin B12
0%0μg
Cobalamin
69 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
721%649mg
Ascorbic acid
10 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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325%1950IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1950 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84.7%12.7mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
12.7 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
2 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
40%400mg
30 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg
Copper
67.8%0.61mg
1.28 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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953%76.2mg
Iron
83.8%6.7mg
76.2 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
50%210mg
150 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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274%6.3mg
Manganese
84.3%1.94mg
6.3 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg
Phosphorus
96%670mg
670 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
86%2930mg
760 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg
Selenium
29%16μg
90 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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420%6300mg
Sodium
27.3%410mg
6300 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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545%60mg
Zinc
41%4.5mg
60 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
24%893g
12 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: