Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 29.9 times more Vitamin A, 48.9 times more Vitamin B1, 108 times more Vitamin B2, 40.6 times more Vitamin B3, 2.6 times more Vitamin B5, 30.2 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.2 times more Copper, 103.4 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, more Selenium, 103.4 times more Sodium and 43.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 21.1 times more Energy, 4.2 times more Omega 6, 22.3 times more Carbohydrate, 5.2 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.4 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.