Nutrient Comparison: Tomatoes VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Tomatoes has more Vitamin C, 54 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Tomatoes has 5.5 times more Magnesium and 16.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 3.7 times more Calcium and 19.2 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 20.2 times more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2.6 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in one kilogram.