Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Ripe Red Tomatoes have more Vitamin C, 54 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Ripe Red Tomatoes have 5.5 times more Magnesium, 16.9 times more Potassium and 2.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.7 times more Calcium and 19.2 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 20.2 times more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.