Comparing Nutrients in 100 calories TomatoesVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Tomatoes
556g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Tomatoes VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Tomatoes have 1.4 times more Vitamin B6, more Vitamin C, 144 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Tomatoes have 14.7 times more Magnesium, 2.9 times more Phosphorus, 45.1 times more Potassium, 6.5 times more Zinc and 2.9 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Calcium and 7.2 times more Iron than Raw Ripe Red Tomatoes.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 53.9 times more Sugars, 10.7 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber