Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 24.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.2 times more Calcium, 19.3 times more Copper, 31 times more Iron, 18.7 times more Magnesium, 124.5 times more Manganese, 16.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 206 times more Sodium and 48.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 19.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 7.1 times more Energy, 77.3 times more Fat, 55.6 times more Saturated Fat, 478 times more Omega 3, 73.3 times more Omega 6, 5.2 times more Carbohydrate, 9.2 times more Fiber and 17.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Sugars and 10.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein