Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Navel Oranges
1020g
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Navel Oranges?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 4.5 times more Vitamin B9 and 173.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 17.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 29.2 times more Sodium and 6.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.2 times more Calcium, 2.6 times more Potassium and 137 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 11 times more Fat, 67.7 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 38.5 times more Sugars and 75.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6